Benefits
· Improved flexibility
· Greater strength and muscle tone
· More efficient respiratory system
· More efficient lymphatic system therefore less toxins in the body
· More efficient circulatory system
· Lowered stress levels
· Better posture
· Improved performance for dancers/athletes
· Tone buttocks and thighs
· Tones arms and shoulder area
· Fewer headaches (where they are posture based)
· Less incidence of back pain
· Boosted immune system
· Increased bone density
· Greater joint mobility
· Fewer injuries
· A flatter stomach and a trimmer waist through the creation of a
natural girdle of strength
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Tones arms, back and shoulder area |
