Eight Principles of Body Control Pilates (7-8)
7. Flowing movements
Control all your movements, lengthening away from a strong centre. Move without strain or stress, keeping the rhythm of the movement.
8. Stamina
Challenge your stability to improve endurance, building up your stamina slowly.
For more information on Body Control Pilates, please look at their website www.bodycontrol.co.uk
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"In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have a new body" - Joseph Pilates |
