Eight Principles of Body Control Pilates (4-6)
4. Breathing
Use lateral breathing. Breathe in wide and full into your sides and back. As you breathe out, allow your ribs to close down and your breastbone to soften.
5. Centring
Maintain a strong centre as you move and as you breathe by gently drawing up the pelvic floor muscle and hollowing the navel to the spine.
6. Coordination
Coordinate your alignment, your breathing, your centring with your movements, true mind body movement.
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"In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have a new body" - Joseph Pilates |
