Eight Principles of Body Control Pilates (1-3)
1. Relaxation
Release unwanted tension from the body at the beginning of every session and feel fully relaxed at the end.
2. Concentration
Clear your mind and focus on your body as you exercise. Concentrate on each and every movement so that you are 'in' the movement itself, totally aware.
3. Alignment
Use this concentration to ensure that you are correctly placed before you exercise and when you move.
|
"In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have a new body" - Joseph Pilates |
