What is Body Control Pilates?
Pilates is a body conditioning method that targets the deep postural muscles. It works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. Pilates helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.
Body Control Pilates is very closely based upon the method of body-conditioning and training developed by the late Joseph Pilates. By breaking down the classical Pilates exercises, it avoids the muscle and ligament damage, sometimes associated with other fitness regimes, making it ideal for those looking to recovery from injury, for ante- or post-natal and for all ages, young and old alike!
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"In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have a new body" - Joseph Pilates |
