Frequently Asked Questions
Will I need to do other types of exercise as well?
Yes, the general guideline is that you should keep active most days of the week. Pilates is not a cardiovascular workout, which challenges your heart and lung capacity. To be truly fit, you need cardiovascular fitness, as well as strength, endurance and flexibility. Cardiovascular fitness also keeps your heart strong, helping you to work at a higher intensity. |
Juliette Wilnis |
