Frequently Asked Questions
Should I do Pilates if I have an injury?
It depends on the injury.
When you get injured the muscles that are affected should be rested whilst they are healing. However, lengthy injuries can weaken the muscles considerably. Pilates can help by 'awakening' muscles that should be working and learn to switch off over-active muscles which have had to work in place of those that are weaker.
If you are injured or going through rehabilitation you should always consult your doctor or specialist before starting any new exercise programme. As a general rule we will only take on clients if they have been given permission by their doctor or specialist.
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Juliette Wilnis |
