Frequently Asked Questions
How fit do I need to be?
The beauty of the Pilates method is that it lends itself to all levels of physical fitness and all ages.
There is no need to be flexible to enjoy the sessions. All you need is to be healthy and free from injuries.
The instructor will guide you through the different exercises and we encourage you to ask questions if you are unsure about anything. You are welcome to work at your own level and to suit your own mood.
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