Frequently Asked Questions

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Q: Who is Pilates for?

Q: How fit do I need to be?

Q: Should I do Pilates if I have an injury?

Q: How long will it be before I notice a difference?

Q: Am I too old to do Pilates?

Q: Will I need to do other types of exercise as well?

Q: Will Pilates improve my fitness?

Q: I've heard that Pilates is great for toning up the abdominals    - how does it differ from my conventional abs training?

Q: I have a back problem - could Pilates help?

Q: What should I wear when doing Pilates?

Q: How does Pilates differ from yoga?